Managing big feelings when taking big tests is easier with these tips

Dear Years 3 and 5 and Years 7 and 9 superstars,

It’s Healthy Harold here. I’m just writing to wish you all the best of luck for your coming NAPLAN tests and share a few strategies to help you with any big feelings you may have.

As you prepare for your forthcoming NAPLAN tests, I want to take a moment to remind you of something very important: these tests do not define who you are. You are so much more than the answers you put down on a piece of paper. You are kind, caring and uniquely talented individuals with strengths that cannot be measured by any test.

I know that you may be feeling a mix of emotions right now – excitement, nervousness, maybe even a little bit of fear. And that’s completely okay. You may not be thinking about it at all, and that is totally fine too.

It’s normal to feel this way when faced with something new or challenging. But I want you to remember that you are not alone in these feelings. Your family, friends and teachers are all here to support you every step of the way.

When those big feelings start to bubble up inside you, remember to take a deep breath and remind yourself of all the things that make you special.

Think about the times when you’ve overcome challenges before and how proud you felt afterwards. You are capable of so much more than you realise and these tests are just one small part of your learning journey.

There are also many strategies you can use to help manage your big feelings. You could try talking to someone you trust about how you’re feeling, whether it’s a parent, teacher, or friend. Sometimes just getting those emotions out in the open can make them feel a little less overwhelming.

Or try doing something you enjoy, like listening or dancing to music, drawing, going for a walk or run, or hitting or kicking a ball outside. Taking breaks and doing things that make you happy can help keep those big feelings in check.

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You could also try practising some relaxation techniques, like deep breathing or mindfulness meditation. Close your eyes and imagine yourself in a calm, peaceful place, where all your worries melt away.

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And most importantly, remember to be kind to yourself during this time. It’s okay to feel nervous or worried, but try not to be too hard on yourself. You are doing the best you can and that’s all anyone can ask for.

So, as you get ready to tackle your NAPLAN tests, remember that you are amazing just the way you are. Your worth is not determined by a test score, but by the kindness, care and respect you show to others every day. Believe in yourself, stay calm and know that you’ve got this.

You are capable, you are resilient and you are destined for greatness.

With lots of positive vibes and encouragement,

Healthy Harold and the team at Life Ed.