Rainbow foods in your lunchbox add healthy fuel to your day

Hey there, awesome explorers Healthy Harold here! Are you fuelled up and ready to blast off on a fantastic journey into the land of healthy lunches? Buckle up, because we’re about to discover why colourful fruits and vegies are your fuel for a super-powered day!

Picture this: your lunchbox is like a treasure chest filled with rainbow-coloured goodies. Let’s start with the dazzling red apples and fresh, juicy strawberries. These little superheroes are packed with energy and vitamins that help keep your body strong and ready for action.

Next up, the mighty orange, carrots and crunchy capsicums! These orange wonders are like a shield, protecting your eyes and skin. They’ve got a special power called betacarotene, which helps you see in the dark — just like a superhero with night-vision goggles!

Don’t forget about delicious yellow bananas. They are packed with vitamins and minerals like potassium and magnesium and will keep your tummy feeling fuller for longer, giving you long-lasting energy to learn and play throughout the day.

Now, let’s talk about the vibrant green squad — spinach, broccoli, and peas. These green machines are loaded with iron and calcium, which are like the secret ingredients to help build strong bones and muscles. Say hello to the power of Popeye’s spinach!

But wait, there’s more! The blue and purple heroes, like blueberries and grapes, are bursting with antioxidants. These tiny warriors fight against invisible invaders called “free radicals” and keep your body safe from harm.

Now, imagine all these colourful friends teaming up in your lunch box! They create a rainbow of nutrients that boost your energy, help you concentrate in class, and make you feel like a superhero fuelled and ready to conquer the world.

And guess what? Eating healthy doesn’t mean saying goodbye to yummy treats. Swap sugary snacks for delicious alternatives like boiled eggs, yoghurt with honey or a handful of nuts. These snacks are like secret power-ups that keep you fuelled for your daily adventures.

So, fellow adventurers, remember: a lunchbox filled with colourful fruits and vegetables will help to fuel your body and “charge your body battery” for recesses and lunchtimes filled with fun with friends. Pack your lunchbox with a rainbow of fruits and vegies, and you’ll be on your way to becoming the superhero of your own amazing journey! Until next time, keep munching on those super-powered, colourful bites and get ready for more incredible adventures!

AUSTRALIA’S HEALTHIER LUNCHBOXES - WATCH THE VIDEO

For more information visit: lifeed.org.au/healthierlunchboxes